If you are 75 as I am, maintaining health is about the best way you can save money.
I love this quotation
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.
The Buddha
These are the steps I have taken
1.Insurance
A and B Medicare
Medigap
Part D..drugs
Dental insurance, though it is not especially good
2. Dental Health
My dentist of 10 years is across the street in the amazing Suntrust Building which is another reason for anticipating my quarterly visits and I have my cleanings and annual xrays on a regular basis. What I need to improve is more personal compliance with more regular flossing and brushing.
3. Taking maintenance drugs regularly
High blood pressure
High cholesterol
High Osteoporosis
Vitamins
4. Exercise
I belong to 2 health clubs
It is just a question of going regularly and engaging in a balanced program
5. Sleep
If you are sleeping 8 hours a night you are not spending money during that time. And you might have some interesting dreams.j
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