Saturday, December 20, 2008
Saving Money - Tips - We All are Shopaholics
http://money.cnn.com/2005/07/20/pf/shopper_0508/index.htm
- This is an extreme case, but I know how easy it is to go shopping as a form of entertainment
- How easy it is to go on line and shop
- Ebay is a real lure
- Thrift shops are too
So I have some rules
- Stay out of stores unless you need something
- Shop with a list
- Shop alone
- Keep a record
Underground Atlanta - History of Underground
YouTube - Greenspan Destroys Deregulation in 16 Seconds


Alan Greenspan's Amazon Blog
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The Age of Turbulence
11:05 AM PDT, August 31, 2007
I started thinking about what was to become “The Age of Turbulence” two years ago. My nearly two decades as Federal Reserve Chairman were coming to an end - a remarkable experience. After a lifetime observing how the world works as a business economist on Wall Street, it was exhilarating to be at the center of international monetary policymaking. Sure, I’d been President Ford’s White House economic advisor in the mid-1970s, but nothing fully prepared me for what I faced when President Reagan nominated me Fed Chairman in June 1987. So, in the waning months of my Fed tenure, I started getting excited about having time to stand back and think about all I’d been through – the frightening stock market crash of 1987, the boom of the 1990s, the trauma of 9/11, the climactic end of the Cold War, all told, a cascade of events propelling a new world forward at warp speed.
There was also a personal story to tell. I’d known every president from Richard Nixon to Reagan, Ford, Bill Clinton and George W. Bush. And what about all those other assorted characters from my childhood in New York, my years as a jazz musician, my complete career switch to economics – and my friendship with Ayn Rand? I wanted to make the leap from writing economic analysis to writing in the first person about what I’d experienced. And after years of talking “Fedspeak” in carefully calibrated congressional testimony – I could finally use my own voice!
As I wrote “The Age of Turbulence,” I tackled the personal part first, but then started unraveling the detective story about the economy: what did all the economic shifts we began to detect in the late nineties mean? At the Fed, I had at first focused primarily on monetary policy – interest rates and the forces that determined their appropriate levels. But as the years rolled on, it became increasingly clear to me that we needed to understand an entirely new range of factors to implement policy effectively. I had had inklings of this new world, of course, but as I raced from one policy meeting to another, I never had time to sit back and think about all this. Was this a permanent change or just another technological evolution that would, with time, come to an end? Would the growing income inequality that seemed to be associated with this new paradigm create a backlash to the forces of globalization? And wasn’t this a dangerous trend for our democracy?
My term as Federal Reserve Chairman ended at midnight, January 31, 2006. The following morning, I started to write. You would think after all those years at the Fed and my earlier decades as an economist that I would have learned about as much as I could. But halfway through the book I realized that the story was leading me in surprising directions. I needed to refocus much of what I had written in my original drafts.
The final chapter was to forecast how I thought the world would work in the year 2030. But until I spent a year researching and writing and thinking about “The Age of Turbulence,” I had little idea how it would turn out. In fact, I was having so much fun rethinking some of my earlier assumptions, I was as anxious to read it as I hope my readers will be. In the end, I can confidently say writing that final chapter brought me—and the book—closure. It is not the grand finale of Beethoven’s Ninth, but for me, it hit the right chord.
Labels:
Alan,
Autobiography,
Federal Reserve Bank,
Greenspan,
Meltdown
At 117 pounds how many calories to maintain - 1318
This is a great FREE weight control web page. I tried it spring 2007, brought my weight down, then when I gave it up went back up. Now I am trying again and making progress. It actually calculates how many calories you need to maintain a weight. It also deducts calories for exercise.
Life Expectancy Calculator - A Second Opinion, 102
What is my life expectancy?
Your life expectancy is 102 years old.
Information entered
Personal
Gender
female
Current age
74
Weight
120
Height
5 feet 0 inches
Frame size
small
Education completed
college graduate
How would a friend describe you?
Easy-going and relaxed
Family History
Grandparents who lived past age 80
3
Mother
Other
Father
Other
Parents, siblings or grandparents who have had cancer, cardiovascular disease or childhood-onset diabetes
2
Died before age of 60 of these conditions
0
Died of natural causes before age 60?
0
Health
Blood pressure
100/70
Diastolic pressure ever over 90?
no
Over 105?
no
Have you always weighed between 105 and 128
no
Weight fluctuated by more than 10 pounds?
yes
Cholesterol level
200
Cholesterol ever over 240?
yes
Over 300?
no
Lifestyle
Drink alcohol
no
Ever drink more than 2 drinks a day?
no
Regularly drink until intoxicated?
no
Ever smoked?
no
Years since quit smoking
0
Cigarettes smoked per day
0
Smoked marijuana once a week or more
no
Diet
Eating habits
low-fat foods with five or more portions of fruit and vegetables
Exercise
Exercise routine
moderate regular exercise schedule, such as walking at least two miles three times a week?
Regular doctor's exams?
yes
Proctoscopic examinations every other year?
yes
Driving
Moving violations or accidents within 3 years?
no
More than 4 in the past two years?
no
Times convicted of driving under the influence within 5 years?
0
Wear safety belts?
yes
Results
Answer
Life Expectancy
102
Details
Ideal Weight
116
Biggest positive factors
Age,Gender,Diet
Biggest negative factors
Family health,Weight history
Assumptions & Simplifications
This calculator uses the averages for life expectancy based on your age, sex, family history and personal lifestyle.
Your life expectancy is 102 years old.
Information entered
Personal
Gender
female
Current age
74
Weight
120
Height
5 feet 0 inches
Frame size
small
Education completed
college graduate
How would a friend describe you?
Easy-going and relaxed
Family History
Grandparents who lived past age 80
3
Mother
Other
Father
Other
Parents, siblings or grandparents who have had cancer, cardiovascular disease or childhood-onset diabetes
2
Died before age of 60 of these conditions
0
Died of natural causes before age 60?
0
Health
Blood pressure
100/70
Diastolic pressure ever over 90?
no
Over 105?
no
Have you always weighed between 105 and 128
no
Weight fluctuated by more than 10 pounds?
yes
Cholesterol level
200
Cholesterol ever over 240?
yes
Over 300?
no
Lifestyle
Drink alcohol
no
Ever drink more than 2 drinks a day?
no
Regularly drink until intoxicated?
no
Ever smoked?
no
Years since quit smoking
0
Cigarettes smoked per day
0
Smoked marijuana once a week or more
no
Diet
Eating habits
low-fat foods with five or more portions of fruit and vegetables
Exercise
Exercise routine
moderate regular exercise schedule, such as walking at least two miles three times a week?
Regular doctor's exams?
yes
Proctoscopic examinations every other year?
yes
Driving
Moving violations or accidents within 3 years?
no
More than 4 in the past two years?
no
Times convicted of driving under the influence within 5 years?
0
Wear safety belts?
yes
Results
Answer
Life Expectancy
102
Details
Ideal Weight
116
Biggest positive factors
Age,Gender,Diet
Biggest negative factors
Family health,Weight history
Assumptions & Simplifications
This calculator uses the averages for life expectancy based on your age, sex, family history and personal lifestyle.
Labels:
Aging,
Life Expectancy,
Living to be 100,
Old Age
Life Expectancy Calculators
Living To 100 Life Expectancy Calculator - 4 visits - Dec 19
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MetLife's life expectancy calculator will provide an estimate that will help you plan your retirement.www.metlife.co
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Boston Apartments - Life Expectancy Calculator - 9:59am
Do you know your life expectancy? This calculator has been prepared for information purposes only. It is based on the World Health Organization - WHO - 2000 ...www.bostonapartments.com/calculator-life-expectancy.htm
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Click to proceed to our life expectancy calculation and detailed personalized recommendations. Once you accept the below terms you will have immediate ...calculator.livingto100.com/calculator
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Google Directory - Health > Aging > Life Expectancy > Calculators
A life expectancy calculator based on official statistics for the U.S. and Scandinavia with real-time countdown, date and time of death. ...www.google.com/Top/Health/Aging/Life_Expectancy/Calculators
Fast Financial Analysis: Life Expectancy Test
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Article 4 of 4 in Life Insurance Articles. Life expectancy calculators. What is YOUR life expectancy? Are there any actions can you take to increase your ...insurance.freeadvice.com/information/life/article
Longevity & Life Expectancy Calculator – Eons - 9:51am
'What's Your Life Expectancy? Try Our Longevity Calculator.' Take Eons short survey created with longevity expert, Dr. Tom Perls, and see how long you might ...https://www.eons.com/calculator
Life Expectancy for CP, VS, TBI and SCI
This program calculates life expectancy based on age, sex, race, country of residence, lifelong smoking status, height/weight (by calculating the body mass ...www.lifeexpectancy.com/asp/Calculator
The Seattle Times: Health
Nov 10, 2003 ... Life Expectancy Calculator What is your approximate life expectancy? Try the quiz below. Please answer all questions in order to
receive ...read.nwsource.com/lifeexpectancycalculator/index.cfm
Life Expectancy Calculator
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Boston Apartments - Life Expectancy Calculator - 9:59am
Do you know your life expectancy? This calculator has been prepared for information purposes only. It is based on the World Health Organization - WHO - 2000 ...www.bostonapartments.com/calculator-life-expectancy.htm
Living To 100 Life Expectancy Calculator
Click to proceed to our life expectancy calculation and detailed personalized recommendations. Once you accept the below terms you will have immediate ...calculator.livingto100.com/calculator
Life Expectancy Calculator
Life Expectancy Calculator. Start the quiz with a score of 79 (today's average Life Expectancy) Question 1. Where is your ancestral home? Australia Austria ...www.easysurf.cc/life.htm
Google Directory - Health > Aging > Life Expectancy > Calculators
A life expectancy calculator based on official statistics for the U.S. and Scandinavia with real-time countdown, date and time of death. ...www.google.com/Top/Health/Aging/Life_Expectancy/Calculators
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Article 4 of 4 in Life Insurance Articles. Life expectancy calculators. What is YOUR life expectancy? Are there any actions can you take to increase your ...insurance.freeadvice.com/information/life/article/
Longevity & Life Expectancy Calculator – Eons - 9:51am
'What's Your Life Expectancy? Try Our Longevity Calculator.' Take Eons short survey created with longevity expert, Dr. Tom Perls, and see how long you might ...https://www.eons.com/calculator
Life Expectancy for CP, VS, TBI and SCI
This program calculates life expectancy based on age, sex, race, country of residence, lifelong smoking status, height/weight (by calculating the bod
mass ...www.lifeexpectancy.com/asp/Calculator/
The Seattle Times: Health
Nov 10, 2003 ... Life Expectancy Calculator What is your approximate life expectancy? Try the quiz below. Please answer all questions in order to receive ...read.nwsource.com/lifeexpectancycalculator/index.cfm -
The Living to 100 Life Expectancy Calculator uses the most current and carefully researched medical and scientific data in order to estimate how old you ...www.livingto100.com/
Life Expectancy Calculator
World Clock showing birth and death rates, plus oil usage.www.peterrussell.com/Odds/VirtualAge.php
Life Expectancy Calculator (Canadian) - Financial Calculators from ...
This calculator can give you an idea of your life expectancy based on your current age, smoking habits, gender and several other important lifestyle choices ...www.dinkytown.net/java/CALifeTime.html
Living To 100 Life Expectancy Calculator
Click to proceed to our life expectancy calculation and detailed personalized recommendations. Once you accept the below terms you will have immediate ...calculator.livingto100.com/calculator
MetLife's Life Expectancy Calculator and other retirement planning ...
MetLife's life expectancy calculator will provide an estimate that will help you plan your retirement.www.metlife.co
MSRS - Life Expectancy Calculator
Apr 17, 2006 ... Life Expectancy Calculator. How to calculate your life expectancy? While there is no sure way to calculate your life expectancy, ...www.msrs.state.mn.us
Apartments - Life Expectancy Calculator
Do you know your life expectancy? This calculator has been prepared for information purposes only. It is based on the World Health Organization - WHO - 2000 ...www.bostonapartments.com/calculator-life-expectancy.htm
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The Life Expectancy calculator is a financial tool that uses personal factors to determine how long someone can expect to live. The factors that are used to ...www.mortgageloan.com/calculator/life-expectancy-calculator
Boston Apartments - Life Expectancy Calculator - 9:59am
Do you know your life expectancy? This calculator has been prepared for information purposes only. It is based on the World Health Organization - WHO - 2000 ...www.bostonapartments.com/calculator-life-expectancy.htm
Living To 100 Life Expectancy Calculator
Click to proceed to our life expectancy calculation and detailed personalized recommendations. Once you accept the below terms you will have immediate ...calculator.livingto100.com/calculator
Life Expectancy Calculator
Life Expectancy Calculator. Start the quiz with a score of 79 (today's average Life Expectancy) Question 1. Where is your ancestral home? Australia Austria ...www.easysurf.cc/life.htm
Google Directory - Health > Aging > Life Expectancy > Calculators
A life expectancy calculator based on official statistics for the U.S. and Scandinavia with real-time countdown, date and time of death. ...www.google.com/Top/Health/Aging/Life_Expectancy/Calculators
Fast Financial Analysis: Life Expectancy Test
Life Expectancy Calculation. This life expectancy calculator is based on a life- expectancy monograph developed by The Foundation for Infinite Survival,Inc. ...www.fastfa.com/life.jsp -
Life Expectancy Calculators
Article 4 of 4 in Life Insurance Articles. Life expectancy calculators. What is YOUR life expectancy? Are there any actions can you take to increase your ...insurance.freeadvice.com/information/life/article
Longevity & Life Expectancy Calculator – Eons - 9:51am
'What's Your Life Expectancy? Try Our Longevity Calculator.' Take Eons short survey created with longevity expert, Dr. Tom Perls, and see how long you might ...https://www.eons.com/calculator
Life Expectancy for CP, VS, TBI and SCI
This program calculates life expectancy based on age, sex, race, country of residence, lifelong smoking status, height/weight (by calculating the body mass ...www.lifeexpectancy.com/asp/Calculator
The Seattle Times: Health
Nov 10, 2003 ... Life Expectancy Calculator What is your approximate life expectancy? Try the quiz below. Please answer all questions in order to
receive ...read.nwsource.com/lifeexpectancycalculator/index.cfm
Life Expectancy Calculator
The Life Expectancy calculator is a financial tool that uses personal factors to determine how long someone can expect to live. The factors that are used to ...www.mortgageloan.com/calculator/life-expectancy-calculator
Boston Apartments - Life Expectancy Calculator - 9:59am
Do you know your life expectancy? This calculator has been prepared for information purposes only. It is based on the World Health Organization - WHO - 2000 ...www.bostonapartments.com/calculator-life-expectancy.htm
Living To 100 Life Expectancy Calculator
Click to proceed to our life expectancy calculation and detailed personalized recommendations. Once you accept the below terms you will have immediate ...calculator.livingto100.com/calculator
Life Expectancy Calculator
Life Expectancy Calculator. Start the quiz with a score of 79 (today's average Life Expectancy) Question 1. Where is your ancestral home? Australia Austria ...www.easysurf.cc/life.htm
Google Directory - Health > Aging > Life Expectancy > Calculators
A life expectancy calculator based on official statistics for the U.S. and Scandinavia with real-time countdown, date and time of death. ...www.google.com/Top/Health/Aging/Life_Expectancy/Calculators
Fast Financial Analysis: Life Expectancy Test
Life Expectancy Calculation. This life expectancy calculator is based on a life- expectancy monograph developed by The Foundation for Infinite Survival,Inc. ...www.fastfa.com/life.jsp -
Life Expectancy Calculators
Article 4 of 4 in Life Insurance Articles. Life expectancy calculators. What is YOUR life expectancy? Are there any actions can you take to increase your ...insurance.freeadvice.com/information/life/article/
Longevity & Life Expectancy Calculator – Eons - 9:51am
'What's Your Life Expectancy? Try Our Longevity Calculator.' Take Eons short survey created with longevity expert, Dr. Tom Perls, and see how long you might ...https://www.eons.com/calculator
Life Expectancy for CP, VS, TBI and SCI
This program calculates life expectancy based on age, sex, race, country of residence, lifelong smoking status, height/weight (by calculating the bod
mass ...www.lifeexpectancy.com/asp/Calculator/
The Seattle Times: Health
Nov 10, 2003 ... Life Expectancy Calculator What is your approximate life expectancy? Try the quiz below. Please answer all questions in order to receive ...read.nwsource.com/lifeexpectancycalculator/index.cfm -
Labels:
Aging,
Life Expectancy,
Living to be 100,
Old Age
Live to be One Hundred - Calculator
There are a lot of calculators that you can take on line. I just did one that indicated I would live to be 91.
These are things the caculator revealed I might do to live longer. This looks like a good checklist for New Years resolutions for 2009
Personal
+ 0.5 You noted that you don't manage your stress as well as you could. Do a better job and you could add half a year to your life expectancy
+ 0.5 You need to get more sleep. If you could get closer to 6-8 hours of sleep a night, you could add half a year to your life
+ 0.25 People who are optimistic about their aging fare much better. Turn your attitude around about your aging and you could add a quarter of a year to your life
+ 0.25 Brain strengthening activities can help you delay or escape memory loss and perhaps Alzheimer's disease. While you are already doing a bunch, increasing your frequency of brain-challenging activities to twice a week could add a quarter of a year to your life.
Lifestyle
+ 1.0 Minimizing or cutting out your caffeinated coffee consumption completely could provide you with about a year more in life expectacy
+ 0.5 Ultraviolet rays present in sunlight and tanning beds greatly increase your risk of skin cancer, including melanoma. They also increase wrinkles. Minimizing your sun exposure could add half a year to your life expectancy
Nutrition
+ 0.5 Osteoporosis (brittle bones) is a terrible disease that becomes more common with older age. Among the important ways to prevent osteoporosis, it is important to have adequate amounts of calcium in your diet. Add more dairy products to your diet or take 1500 mg of calcium a day. Doing so could add a half a year to your life expectancy.
+ 1.0 Iron is likely an age-accelerator and increases risk for age-related diseases. Stopping your iron supplement could add a year to your life expectancy
+ 0.5 Being more active in your leisure time, other than exercising, could add half a year to your life expectancy
Medical
+ 0.75 Examining yourself for cancer could add three-quarters of a year to your life expectancy
+ 1.0 Decreasing your bad cholesterol (called LDL cholesterol) to a normal or even lower level could increase your life expectancy by a year
These are things the caculator revealed I might do to live longer. This looks like a good checklist for New Years resolutions for 2009
Personal
+ 0.5 You noted that you don't manage your stress as well as you could. Do a better job and you could add half a year to your life expectancy
+ 0.5 You need to get more sleep. If you could get closer to 6-8 hours of sleep a night, you could add half a year to your life
+ 0.25 People who are optimistic about their aging fare much better. Turn your attitude around about your aging and you could add a quarter of a year to your life
+ 0.25 Brain strengthening activities can help you delay or escape memory loss and perhaps Alzheimer's disease. While you are already doing a bunch, increasing your frequency of brain-challenging activities to twice a week could add a quarter of a year to your life.
Lifestyle
+ 1.0 Minimizing or cutting out your caffeinated coffee consumption completely could provide you with about a year more in life expectacy
+ 0.5 Ultraviolet rays present in sunlight and tanning beds greatly increase your risk of skin cancer, including melanoma. They also increase wrinkles. Minimizing your sun exposure could add half a year to your life expectancy
Nutrition
+ 0.5 Osteoporosis (brittle bones) is a terrible disease that becomes more common with older age. Among the important ways to prevent osteoporosis, it is important to have adequate amounts of calcium in your diet. Add more dairy products to your diet or take 1500 mg of calcium a day. Doing so could add a half a year to your life expectancy.
+ 1.0 Iron is likely an age-accelerator and increases risk for age-related diseases. Stopping your iron supplement could add a year to your life expectancy
+ 0.5 Being more active in your leisure time, other than exercising, could add half a year to your life expectancy
Medical
+ 0.75 Examining yourself for cancer could add three-quarters of a year to your life expectancy
+ 1.0 Decreasing your bad cholesterol (called LDL cholesterol) to a normal or even lower level could increase your life expectancy by a year
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